Workshops & Retreats

Every now and then we do workshops in London as well as take part in retreats in sunny places. 

 

Introduction to Yoga

3-Hour Workshop with Stefan and Matthew

January 27, 2:30 - 5:30 PM, Stockwell

In this 3-hour workshop you’ll be introduced to the many facets of yoga by two different but complementary teachers, allowing you to discover what yoga can mean for you on both a physical and spiritual level. The workshop will be broken up into 4 segments shared by Matthew and Stefan.

  • Matthew will teach postural awareness and making shapes (asana) and flowing and moving with the breath (vinyasa)

  • Stefan will teach breathing exercises (pranayama) and energy work (including chakras and mantras)

£30

Click button below to reserve your spot

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naked yoga holiday **3 SPOTS LEFT**

The lotus tree gay guesthouse, south of France

23 - 27 May 2019

 Join me in the secluded town of Montclus for a relaxing and invigorating holiday of poolside yoga in the South of France.

Three days of yoga include:

  • Early morning meditation and breathing exercises

  • 2 hour asana class every morning

  • 60 minute evening yoga session, including partner yoga

Holiday includes 4 nights accommodation, welcome dinner and drinks, daily breakfast and lunch as well as full use of the Lotus Tree pool, gym and gardens.

€450 (supplements apply for double or studio rooms)

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NKD Fitness & Yoga Holiday **4 SPOTS LEFT **

Villas Blancas, Gran CanariA

17-24 June 2019
 

Our 2019 NKD Holiday is a liberating fitness and yoga retreat in the sun. Have you ever wanted to go running on the beach naked? Or maybe you like the idea of a naked workout or a relaxed yoga session on the sand, with a dip into the sea when you need to cool down.

You’ll be sharing the experience with a friendly group of like-minded guys and NKD hosts Paul & Stefan. We aim to make everything friendly and sociable. All fitness levels are welcome and there will be plenty of choices of activity from beginners to advanced. We are offering a range of fitness and yoga activities. The holiday includes:

  • Seven nights accommodation

  • Five full days of Fitness and Social activities

  • An extra full day to recover and rejuvenate

  • Shaded outdoor area so we have more room to exercise outside

  • Exercise to music classes outside

  • Saturday night party and night out (for those who still have the energy)

  • Price includes half board (Breakfast and Evening Meal) and airport transfers to the resort

£869-969 (supplements apply for single rooms)