Workshops & Retreats
Every now and then we do workshops in London as well as take part in retreats in sunny places.
Introduction to Yoga
3-Hour Workshop with Stefan and Matthew
January 27, 2:30 - 5:30 PM, Stockwell
In this 3-hour workshop you’ll be introduced to the many facets of yoga by two different but complementary teachers, allowing you to discover what yoga can mean for you on both a physical and spiritual level. The workshop will be broken up into 4 segments shared by Matthew and Stefan.
Matthew will teach postural awareness and making shapes (asana) and flowing and moving with the breath (vinyasa)
Stefan will teach breathing exercises (pranayama) and energy work (including chakras and mantras)
Click button below to reserve your spot
naked yoga holiday **3 SPOTS LEFT**
The lotus tree gay guesthouse, south of France
23 - 27 May 2019
Join me in the secluded town of Montclus for a relaxing and invigorating holiday of poolside yoga in the South of France.
Three days of yoga include:
Early morning meditation and breathing exercises
2 hour asana class every morning
60 minute evening yoga session, including partner yoga
Holiday includes 4 nights accommodation, welcome dinner and drinks, daily breakfast and lunch as well as full use of the Lotus Tree pool, gym and gardens.
€450 (supplements apply for double or studio rooms)
NKD Fitness & Yoga Holiday **4 SPOTS LEFT **
Villas Blancas, Gran CanariA
17-24 June 2019
Our 2019 NKD Holiday is a liberating fitness and yoga retreat in the sun. Have you ever wanted to go running on the beach naked? Or maybe you like the idea of a naked workout or a relaxed yoga session on the sand, with a dip into the sea when you need to cool down.
You’ll be sharing the experience with a friendly group of like-minded guys and NKD hosts Paul & Stefan. We aim to make everything friendly and sociable. All fitness levels are welcome and there will be plenty of choices of activity from beginners to advanced. We are offering a range of fitness and yoga activities. The holiday includes:
Seven nights accommodation
Five full days of Fitness and Social activities
An extra full day to recover and rejuvenate
Shaded outdoor area so we have more room to exercise outside
Exercise to music classes outside
Saturday night party and night out (for those who still have the energy)
Price includes half board (Breakfast and Evening Meal) and airport transfers to the resort
£869-969 (supplements apply for single rooms)